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Ayu What?

Saturday, February 22, 2014

Another article taking on the green smoothie! This one is written from an Ayurvedic perspective and is from Life Food the online magazine from Mudita Institute and Health Clinic.
The author admits that yes it has great NUTRIENTS but in … read more >

Abu Dhabi/Dubai

Sunday, January 19, 2014


Hi recently I was in the United Arab Emirates staying in Abu Dhabi with my daughter. Driving back from a few days in Dubai ( skyscraper central, amazing architecture and mega malls) we stopped at this great Organic Foods and read more >

Healthy fast food on the road?

Tuesday, August 20, 2013

Hi it is always a challenge to find any healthy food when you travel unless you take your own. I usually take fruit ( the original fast food!) some green smoothie in an esky and a bag of nuts, dates, … read more >

the one where I go completely coconutty!

Sunday, June 09, 2013


Here are my coconut confessions! I have always been madly in love with the smell and taste of coconut.  When I was young I loved eating pink and white coconut ice from Darrell Lea given to me by Dad … read more >

Vegetable Nutrition: Awesome Facts about Dark Leafy Vegetables

Thursday, April 04, 2013

curly kale

Hi today I have a guest post from Ryan Rivera writing about leafy greens and nutrition plus info on anxiety and nutrition.


Vegetable nutrition and its verified health benefits have caught the attention of both the fitness conscious crowd read more >

water and salt

Thursday, March 14, 2013

my book of the week!


water and salt

The Essential Guide to Water and Salt by Phillip Day and F. Batmanghelidj MD.  

Salt and water have been something I’ve been reading about since I was admitted to hospital with low sodium 3 … read more >

zing zing zinger!

Friday, February 08, 2013


Yay my new CitrusZinger arrived! I don’t know about you but I’m addicted to my water bottle and can’t go anywhere without it, a bit like my green smoothie in the morning. I love squeezing lemon in my water … read more >

huge frozen fruit Australia news!!!

Tuesday, November 27, 2012

Hi you know how I’ve been going on about why can’t we buy frozen fruit for our green smoothies in Australia etc for years now?  If you haven’t here’s my first post on this


and update


But finally … read more >

coriander cilantro chinese parsley? love or hate?

Monday, October 22, 2012

OK I have something to admit…I really did not like coriander (or as they call it in the US cilantro or China Chinese parsley) for many many years. It seems I’m not alone, there’s even an online group called I … read more >

Greens/Green Energy

Sunday, July 29, 2012

Hi on the weekend I drove down to the Growers Market in Bellingen at the showground. Bellingen is about an hour south from here in Nana Glen. The Energy Festival was also on- this is an annual event now in … read more >

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