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water and salt

Thursday, March 14, 2013

my book of the week!


water and salt

The Essential Guide to Water and Salt by Phillip Day and F. Batmanghelidj MD.  

Salt and water have been something I’ve been reading about since I was admitted to hospital with low sodium 3 … read more >

Green For Life

Thursday, July 05, 2012
Green For Life cover greens

The title of Victoria Boutenko’s updated classic is Green for Life… not red, white, purple or orange- GREEN!

I could sum up this entire book in just a few words from Michael Pollan.

” Eat food. Not too much. Mostly … read more >

great blender tip

Thursday, July 05, 2012

hi-one of my favourite green smoothie hints comes from Robyn Openshaw’s book The Green Smoothie Diet. Using a permanent marker mark cup measurements on the side like in my photo. The numbers printed on the side of my blender are … read more >

The China Study and green smoothies-life changing!

Friday, November 12, 2010

“When diet is wrong, medicine is of no use; When diet is correct, medicine is of no need.” – Ayurvedic Proverb

Heart disease, cancer, obesity, diabetes, osteoporosis, kidney disease, multiple sclerosis, eye disease, auto immune diseases, arthritis, Alzheimers and dementia. … read more >

Food Rules and green smoothies

Monday, June 21, 2010

Hi- if you read one book this year (well hoping you read more than one- support your local bookseller!) make it this one- Food Rules An Eater’s Manual (Michael Pollan). Yes here we are in 2010 needing a manual.

This … read more >