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zing zing zinger!

Friday, February 08, 2013


Yay my new CitrusZinger arrived! I don’t know about you but I’m addicted to my water bottle and can’t go anywhere without it, a bit like my green smoothie in the morning. I love squeezing lemon in my water … read more >

huge frozen fruit Australia news!!!

Tuesday, November 27, 2012

Hi you know how I’ve been going on about why can’t we buy frozen fruit for our green smoothies in Australia etc for years now?  If you haven’t here’s my first post on this


and update


But finally … read more >

The Great Frozen Fruit Crusade Update

Thursday, August 04, 2011

What gets me up in the mornings! Hi the great frozen fruit /green smoothies crusade continues. Still on it for obvious reasons- fast easy tasty simple healthy AND CONVENIENT-what more can you want for your green smoothie apart from…a blender!  … read more >

Supermarkets! Where’s our frozen fruit??

Sunday, March 27, 2011

The  Great Frozen Fruit Search continues- I’ve been doing this for over 4 years now. Even in the Gold Coast Queensland supermarkets (as far north as I drove in 2010/2011)  you cannot buy frozen fruit.

Costco, Walmart, Trader Joes and

read more >

pining for (summery) green smoothie

Monday, July 19, 2010

Hi fellow bar hoppers- this morning it was below zero outside and I was so cold I had to cut the tips of the index fingers off my gloves so I could use my phone’s touch screen- and I was … read more >

keeping it sweet green smoothie

Monday, June 28, 2010

Low Fruit Sugar Green Smoothies

Hi- funny how sugar was considered essential in our diet. Hello- empty calories!! Some people can have problems with fruit and sugar levels in a green smoothie- when you are starting out everyone tends to … read more >

Yes! We have no bananas- green smoothie.

Tuesday, May 11, 2010

Yes! We Have No Bananas (for the green smoothie today!)
as the 1923 banana shortage inspired classic goes

“Yes! We have no bananas
We have no bananas today!!
We have string beans and onions, cabbages and scallions
And all kinds … read more >

nothing sweet about me? green smoothie

Thursday, May 06, 2010

Hi- here’s today’s very green and cold green smoothie recipe

blend a cup of water with 8-12 ice blocks add 6 cups of greens -I used kale and choysum. Blend until the blended mixture comes up to the 4 cup … read more >

grapefull green smoothie

Wednesday, April 14, 2010

Hi-today’s green smoothie was full of grapes. 2-3 cups of green grapes and an orange/lemon juice are the only liquids you need for this tasty smoothie.

I blended the grapes with the orange and lemon and a small piece of … read more >

the daily green bar- where we transform two Australian icons into new green smoothies

Monday, April 12, 2010

Does anyone remember Passiona? Passiona was an Australian only soft drink icon that’s been around since the 20′s and anyone growing up in the 70′s remembers the psychedelic purple and orange design of the can and bottle. The key ingredient … read more >

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