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Vegetable Nutrition: Awesome Facts about Dark Leafy Vegetables

Thursday, April 04, 2013

curly kale

Hi today I have a guest post from Ryan Rivera writing about leafy greens and nutrition plus info on anxiety and nutrition.


Vegetable nutrition and its verified health benefits have caught the attention of both the fitness conscious crowd read more >

coriander cilantro chinese parsley? love or hate?

Monday, October 22, 2012

OK I have something to admit…I really did not like coriander (or as they call it in the US cilantro or China Chinese parsley) for many many years. It seems I’m not alone, there’s even an online group called I … read more >

Green smoothies can devastate your health. Really?

Friday, May 25, 2012

Can green smoothies devastate your health?

Devastate? Absolutely! There’s oxalates in spinach so it’s really bad for us and fruit has fructose and we’ll all become obese and apple seeds have cyanide and we’ll poison ourselves and isn’t that bad … read more >

new greens on the block!

Sunday, October 03, 2010

Hi! The Sunday farmer’s market is my primary source of greens for green smoothies because of the variety for sale- especially kale in all its shapes and forms. The main organic seller usually has huge bunches of curly and dinosaur

read more >

The United States Of Kale!

Friday, September 17, 2010

Canned chopped spinach? mmm I don’t think so…especially when there are so many gorgeous fresh greens we can buy for our green smoothies- like kale. Kale’s in season now which is exciting for green smoothie makers- the cold and frost … read more >

it’s a vegetable it’s green it’s leafy! green smoothies

Tuesday, August 24, 2010

It’s a vegetable. It’s green. And it’s leafy!

Green smoothies are about buying greens at the local farmer’s markets and also making and sharing green smoothies with family and friends. They are also about going where there is no path … read more >

Broccoli greens green smoothie

Wednesday, July 07, 2010

Hi I sometimes read about people using broccoli in green smoothies and have always thought mmm don’t know about the texture and eating it raw- until the weekend and my greendar went off and I spied a huge head of … read more >

quick and easy green smoothie

Tuesday, June 08, 2010

Hi- here’s a really quick and easy no chopping 3 ingredient green smoothie- and takes about that long to make- about 3 minutes! I decided to explore Coles to see what pre-packed greens I could buy for a quick and … read more >

give me more greens

Tuesday, April 27, 2010

Hi- Sunday’s show and tell green display on the way home from the markets made me think of what other greens I can use in green smoothies that are not very well known.

Sea greens are edible seaweeds etc- I … read more >

green smoothies-giving the boot to the boring!

Sunday, April 18, 2010

Hi- it’s 1.00pm and I am finally sitting down after the Farmer’s Markets this morning (all the tatsai sold out by 8.30- I need to get up earlier) then the gym on the way home and the week’s green supply … read more >

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