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Wheatgrass and Green Smoothies

Friday, March 19, 2010


Hi- I had my first taste of wheatgrass juice a few weeks ago after buying a box of frozen wheatgrass shots. I can only describe the flavour as intense and almost medicinal… it actually reminded me of something we were … read more >

back to basics spinach green smoothie

Tuesday, March 16, 2010

hi- after a week of exploring less common greens I made a basic spinach/ baby spinach/ silverbeet (chard), English spinach green smoothie this morning with the usual essential fillers- cucumber, frozen mango, ginger, coconut oil, ground chia, koji berries, lime, … read more >

sunday super salad green smoothie

Sunday, March 14, 2010


sunday super salad green smoothie- clean out your fridge!

hi- this morning I used ALL the leftover edible greens lurking in the fridge before restocking with another week of green smoothie essentials- there was some tatsoi, beet greens, chicory, choy … read more >

rediscover parsley-green smoothie

Thursday, March 11, 2010


I think sometimes we dismiss parsley, which is classified as a herb, as something only sprinkled on top of a dish and used as a garnish. I have only ever used flat leaf parsley (aka Italian, continental) in green smoothies- … read more >

sweet potato greens/dates and peaches green smoothie

Monday, March 08, 2010

this peach was so fresh it came with a free caterpillar…

hi-today’s green smoothie is one of my favourites. A few weeks ago at the local farmer’s market I was wandering around as usual looking for some new greens and … read more >

tatsoi (rosette bokchoy) fig green smoothie

Sunday, March 07, 2010


I bought fresh locally grown figs and tatsoi at the Farmer’s Market yesterday so I am using these today-tatsoi is also called rosette bokchoy, spinach mustard, spoon mustard and Chinese flat cabbage. I have always called it tatsoi because the … read more >

Be cos green smoothie!

Saturday, March 06, 2010


Sometimes when we look for greens to use all we can find is wilted, tired looking spinach or some dead looking parsley so buy some lettuce for your smoothie! Today I’ve used a beginner’s recipe from Green Smoothie Revolution by … read more >

Friday Orange Green Basic Smoothie

Friday, March 05, 2010

Today I used a whole orange in my smoothie for the first time-I have never liked orange juice so stayed away from eating a lot of oranges. We grew up having orange juice/cornflakes in milk for breakfast-no wonder I would … read more >

Thursday -bokchoy berry banana tops green smoothie

Wednesday, March 03, 2010

hi heres today’s green smoothie-looking less green because of the berries- sitting in the tatsoi on the balcony. Which is looking too nice to add to the blender so I usually buy it.

I’ve been making green smoothies for over … read more >

Wednesday’s green smoothie

Tuesday, March 02, 2010


hi-welcome to my green bar where I am hoping you will find some green smoothie inspiration!
here’s today’s green smoothie

PeachyParsleyMango Beet

2 cups cold water
ginger- I didn’t bother peeling this today-it’s really fresh organic ginger so it doesn’t … read more >

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