dailygreenbar blog > healing all posts

the one where I go completely coconutty!

Sunday, June 09, 2013


Here are my coconut confessions! I have always been madly in love with the smell and taste of coconut.  When I was young I loved eating pink and white coconut ice from Darrell Lea given to me by Dad … read more >

Vegetable Nutrition: Awesome Facts about Dark Leafy Vegetables

Thursday, April 04, 2013

curly kale

Hi today I have a guest post from Ryan Rivera writing about leafy greens and nutrition plus info on anxiety and nutrition.


Vegetable nutrition and its verified health benefits have caught the attention of both the fitness conscious crowd read more >

water and salt

Thursday, March 14, 2013

my book of the week!


water and salt

The Essential Guide to Water and Salt by Phillip Day and F. Batmanghelidj MD.  

Salt and water have been something I’ve been reading about since I was admitted to hospital with low sodium 3 … read more >

getting to the heart of it…..

Wednesday, February 16, 2011

I recently caught up with an old friend I knew when I was 17 and in the years that have passed both of us had that moment where your life is hanging by a thread and modern medicine yanks you … read more >

The China Study and green smoothies-life changing!

Friday, November 12, 2010

“When diet is wrong, medicine is of no use; When diet is correct, medicine is of no need.” – Ayurvedic Proverb

Heart disease, cancer, obesity, diabetes, osteoporosis, kidney disease, multiple sclerosis, eye disease, auto immune diseases, arthritis, Alzheimers and dementia. … read more >

happy green smoothies and Omega 3

Monday, July 12, 2010

Hi -a new study in the US has shown vegetarians are less likely to be depressed and are happier than meat eaters. This result surprised the researchers who believed that lower levels of omega 3s from fish (EPA/DHA linked to … read more >

Food Rules and green smoothies

Monday, June 21, 2010

Hi- if you read one book this year (well hoping you read more than one- support your local bookseller!) make it this one- Food Rules An Eater’s Manual (Michael Pollan). Yes here we are in 2010 needing a manual.

This … read more >

ow-injury repairing green smoothie

Tuesday, June 01, 2010

hi-after falling over nearly 2 weeks ago and doing something really painful to my ribs, chest and back and being in excruciating pain since I have been thinking about nutrients that help repair muscle, tendon and tissue damage. These green … read more >

super vitamin C green smoothie

Tuesday, May 18, 2010

hi- the ads on TV for cold and flu tablets and immune system boosters have started and most include vitamin C of course. Save your money- you can get a great big fresh vitamin C pill everyday when you drink … read more >

smoothies go green and dairy free-the evolution of a smoothie

Friday, April 30, 2010

Smoothies go green-the evolution of a smoothie!
I made this tray about 10 years ago and I thought today it needed some updating. The smoothie has come a LONG way… Twenty plus years ago I was making what we all … read more >

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