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happy green smoothies and Omega 3

Monday, July 12, 2010

Hi -a new study in the US has shown vegetarians are less likely to be depressed and are happier than meat eaters. This result surprised the researchers who believed that lower levels of omega 3s from fish (EPA/DHA linked to … read more >

Broccoli greens green smoothie

Wednesday, July 07, 2010

Hi I sometimes read about people using broccoli in green smoothies and have always thought mmm don’t know about the texture and eating it raw- until the weekend and my greendar went off and I spied a huge head of … read more >

keeping it sweet green smoothie

Monday, June 28, 2010

Low Fruit Sugar Green Smoothies

Hi- funny how sugar was considered essential in our diet. Hello- empty calories!! Some people can have problems with fruit and sugar levels in a green smoothie- when you are starting out everyone tends to … read more >

Food Rules and green smoothies

Monday, June 21, 2010

Hi- if you read one book this year (well hoping you read more than one- support your local bookseller!) make it this one- Food Rules An Eater’s Manual (Michael Pollan). Yes here we are in 2010 needing a manual.

This … read more >

quick and easy green smoothie

Tuesday, June 08, 2010

Hi- here’s a really quick and easy no chopping 3 ingredient green smoothie- and takes about that long to make- about 3 minutes! I decided to explore Coles to see what pre-packed greens I could buy for a quick and … read more >

ow-injury repairing green smoothie

Tuesday, June 01, 2010

hi-after falling over nearly 2 weeks ago and doing something really painful to my ribs, chest and back and being in excruciating pain since I have been thinking about nutrients that help repair muscle, tendon and tissue damage. These green … read more >

super vitamin C green smoothie

Tuesday, May 18, 2010

hi- the ads on TV for cold and flu tablets and immune system boosters have started and most include vitamin C of course. Save your money- you can get a great big fresh vitamin C pill everyday when you drink … read more >

Yes! We have no bananas- green smoothie.

Tuesday, May 11, 2010

Yes! We Have No Bananas (for the green smoothie today!)
as the 1923 banana shortage inspired classic goes

“Yes! We have no bananas
We have no bananas today!!
We have string beans and onions, cabbages and scallions
And all kinds … read more >

nothing sweet about me? green smoothie

Thursday, May 06, 2010

Hi- here’s today’s very green and cold green smoothie recipe

blend a cup of water with 8-12 ice blocks add 6 cups of greens -I used kale and choysum. Blend until the blended mixture comes up to the 4 cup … read more >

dive into the big deep breakfast green smoothie pond!

Tuesday, May 04, 2010

no I don’t mean you have green smoothie in your cereal! This guy in the US actually does this- green smoothie with cereal. He said it’s his new obsession- nice to be inspired to try something different- like green smoothie … read more >

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