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ruby red grapefruit green smoothie

Tuesday, March 30, 2010

Hi- when you start getting into healthy eating and especially green smoothies, you look at everything that is grown and obviously edible very differently. I am constantly thinking of new ingredients to throw in the blender. When you have been … read more >

beetroot red green smoothie

Saturday, March 27, 2010

Hi-well we are officially into autumn in Australia but it still feels like summer here except for the chilly mornings. Smoothie today was really green in essence but red in colour- thought I would jump into a warm winter vege … read more >

beeting the green smoothie drum

Tuesday, March 23, 2010

beeting the green smoothie drum

When you start making changes to the food you eat and you start feeling positive benefits you feel so inspired that you want to share this with friends and family. Green smoothies were such an … read more >

Wheatgrass and Green Smoothies

Friday, March 19, 2010


Hi- I had my first taste of wheatgrass juice a few weeks ago after buying a box of frozen wheatgrass shots. I can only describe the flavour as intense and almost medicinal… it actually reminded me of something we were … read more >

begin/sustain/commit green smoothies

Friday, March 19, 2010


hi- yesterday-trying to just have green smoothies all day-for breakfast I had about 650mls of some leftover smoothie with an avocado and spinach added. My second one was a thick creamy energy sustaining one with:

-2 cups water
-watercress, parsley, … read more >

back to basics spinach green smoothie

Tuesday, March 16, 2010

hi- after a week of exploring less common greens I made a basic spinach/ baby spinach/ silverbeet (chard), English spinach green smoothie this morning with the usual essential fillers- cucumber, frozen mango, ginger, coconut oil, ground chia, koji berries, lime, … read more >

sunday super salad green smoothie

Sunday, March 14, 2010


sunday super salad green smoothie- clean out your fridge!

hi- this morning I used ALL the leftover edible greens lurking in the fridge before restocking with another week of green smoothie essentials- there was some tatsoi, beet greens, chicory, choy … read more >

lemons and limes

Saturday, March 13, 2010


I don’t think I can make a green smoothie without adding lemon and lime juice and some lemon skin. Lemon juice transforms fruit and greens -makes your smoothie tangier and brighter- and packs an additional Vitamin C punch. They are … read more >

stuff your blender!

Thursday, March 11, 2010

stuff your blender and push your green comfort zone!!

Hi- today I decided today to try and use more greens into my smoothie to see

1. if using more greens to the usual amount of fruit would taste too green … read more >

rediscover parsley-green smoothie

Thursday, March 11, 2010


I think sometimes we dismiss parsley, which is classified as a herb, as something only sprinkled on top of a dish and used as a garnish. I have only ever used flat leaf parsley (aka Italian, continental) in green smoothies- … read more >

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