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green smoothie blender tip

Tuesday, March 09, 2010

hi-one of my favourite green smoothie hints comes from Robyn Openshaw’s book The Green Smoothie Diet. Using a permanent marker mark cup measurements on the side like in my photo. The numbers printed on the side of my blender are … read more >

sweet potato greens/dates and peaches green smoothie

Monday, March 08, 2010

this peach was so fresh it came with a free caterpillar…

hi-today’s green smoothie is one of my favourites. A few weeks ago at the local farmer’s market I was wandering around as usual looking for some new greens and … read more >

tatsoi (rosette bokchoy) fig green smoothie

Sunday, March 07, 2010


I bought fresh locally grown figs and tatsoi at the Farmer’s Market yesterday so I am using these today-tatsoi is also called rosette bokchoy, spinach mustard, spoon mustard and Chinese flat cabbage. I have always called it tatsoi because the … read more >

Be cos green smoothie!

Saturday, March 06, 2010


Sometimes when we look for greens to use all we can find is wilted, tired looking spinach or some dead looking parsley so buy some lettuce for your smoothie! Today I’ve used a beginner’s recipe from Green Smoothie Revolution by … read more >

Friday Orange Green Basic Smoothie

Friday, March 05, 2010

Today I used a whole orange in my smoothie for the first time-I have never liked orange juice so stayed away from eating a lot of oranges. We grew up having orange juice/cornflakes in milk for breakfast-no wonder I would … read more >

what’s a green smoothie?

Thursday, March 04, 2010


What’s a green smoothie? Water, greens and fruit… why drink your greens? We know we don’t eat enough fruit and vegetables and raw fresh food-especially leafy greens. Sitting down and chewing through 2-3 cups of raw dry green salad everyday … read more >

Thursday -bokchoy berry banana tops green smoothie

Wednesday, March 03, 2010

hi heres today’s green smoothie-looking less green because of the berries- sitting in the tatsoi on the balcony. Which is looking too nice to add to the blender so I usually buy it.

I’ve been making green smoothies for over … read more >

Wednesday’s green smoothie

Tuesday, March 02, 2010


hi-welcome to my green bar where I am hoping you will find some green smoothie inspiration!
here’s today’s green smoothie

PeachyParsleyMango Beet

2 cups cold water
ginger- I didn’t bother peeling this today-it’s really fresh organic ginger so it doesn’t … read more >

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