green smoothie revolution by victoria boutenko


Green Smoothie Revolution follows Green For Life and is a practical guide to green smoothies including nutrition, making, greens and recipes.

Part 1. Unleashing the Healing Power of Greens
The Miracle of Greens
Greens, the Key Ingredient in Human Nutrition
The First Green Smoothie
The Importance of Rotating Greens in Your Smoothies
Blending versus Juicing
A Green Smoothie Q&A
Green Smoothies for Our Children
Green Smoothies for Our Pets
Food Combining in Green Smoothies
Guidelines for Optimal Green Smoothie Consumption

Part 2. Green Smoothie Recipes
Valuable Tips and Tricks for Smoothie Preparation
Green Smoothies for Beginners
Supergreen Smoothies
Savory Green Smoothies and Soups
Green Smoothies for Adventurous Souls
Green Puddings
Green Smoothies for Children
Green Smoothies for Pets
Green Smoothies for Body Care

Afterword: The Worldwide Green Smoothie Revolution
Appendix 1: Amazing Weight Loss: A Case Study
Appendix 2: Clent Manich: Living on Green Smoothies
Appendix 3: How the Raw Family Went Raw


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